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Introductory guides, observation frameworks, and reference materials. All free. All designed to build foundational understanding of breathing and physical performance.
Foundational reading before any session
These materials introduce the core concepts the webinar series builds on. They work as standalone reading or as preparation for a specific session.
Introduction to Breathing Patterns
A plain-language overview of how breathing patterns form, what influences them, and why they vary between individuals and activity types. Covers the basic anatomy and physiology in accessible terms.
Suitable for anyone new to the subject. No background knowledge assumed.
Request PDFSelf-Observation Checklist for Active People
A structured framework for noticing your own breathing patterns during different types of physical activity. Includes prompts for warm-up, peak effort, and recovery phases.
Designed to be used during actual training sessions, not just read at a desk.
Request PDFBreathing and the Autonomic Nervous System
A concise reference covering the relationship between respiratory patterns and the sympathetic and parasympathetic branches of the nervous system. Explains the mechanisms in plain language with a visual diagram.
Useful companion to the Stress Response session.
Request PDFBreathing Across Exercise Intensities
Explains how respiratory demand changes across low, moderate, and high intensity exercise. Covers concepts like ventilatory threshold and what it means in practical terms for someone engaged in varied training.
Pairs well with the Endurance session.
Request PDFRecovery Window: What the Body Does After Effort
A brief overview of physiological recovery processes and where breathing fits in. Covers heart rate recovery, oxygen debt concepts, and the role of the nervous system in transitioning from effort to rest.
A useful primer before the Recovery session.
Request PDFCommon Questions About Breathing and Exercise
Answers to questions that come up repeatedly in live sessions. Covers topics like nose versus mouth breathing during exercise, breath holding during strength work, hyperventilation, and breathing during sleep.
A good starting point if you have a specific question in mind.
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Read. Observe. Then attend a session.
The free materials work best as a foundation. Reading the introductory guide before attending a webinar session means you arrive with context, which makes the live Q&A more productive.
The observation frameworks are designed to be used in the field. Take the self-observation checklist to your next training session and use it actively. You'll notice things you've never paid attention to before, and those observations become the raw material for understanding what the sessions cover.
All PDFs are available by request. Contact us with the title of the material you want and we'll send it directly.
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