Live recordings, session notes, and upcoming events. Browse by topic or work through the series in sequence.
An introduction to noticing your own breathing patterns. This session covers what to observe, when to observe it, and why pattern recognition matters before any other consideration.
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Examines how respiratory patterns interact with prolonged physical output. Covers the relationship between breathing rate, perceived exertion, and how the body manages gas exchange during endurance activities.
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Explores the bidirectional relationship between breathing and the autonomic nervous system. Explains why breathing changes under stress and how those changes affect physical capacity and decision-making.
Request AccessFocuses on what happens physiologically after intense effort ends. Covers how breathing rhythm in the recovery window relates to heart rate normalization, metabolic clearance, and readiness for subsequent effort.
Request AccessExamines how environmental factors like altitude affect breathing demands during exercise. Provides context for understanding why respiratory effort changes in different environments and what that means for perceived exertion.
Register InterestLooks at how intermittent, high-intensity activity in team sports creates distinct breathing demands compared to steady-state endurance. Covers observation strategies relevant to coaches and team-sport athletes.
Register InterestExamines how competitive pressure alters breathing patterns and what physiological mechanisms drive those changes. Contextualizes the experience of "choking" or anxiety-induced performance shifts from a respiratory perspective.
Register InterestConnects daytime breathing patterns to overnight recovery quality. Covers the respiratory changes that occur during sleep and how they relate to the body's restoration processes after training loads.
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